Free Mobility Assessment

Service Description

This assessment takes up to 1 hour and includes a series of movement tests designed to look at how your body moves through different ranges of motion. It can help highlight areas of restriction, reduced control or asymmetry that may be affecting the way you move, train or perform certain exercises. Think of it as a basic MOT for your movement. I believe everyone should have a better understanding of how their body moves, where they may be limited, and what they can work on to improve it. I offer the assessment and my time completely free, because I’m a big believer in understanding your foundations before trying to build on top of them.