Personal Training (At Gym or Home)

Service Description

What’s Included * Leisure Centre Access During 1-to-1 Sessions Free access to the leisure centre facilities while training with me, including free on-site parking close to Norwich city centre. (This doesn’t apply to at-home sessions.) * Personalised Training Programme Your programme will be available through the OliFit app, giving you clear workouts to follow both during and outside of our sessions, with ongoing support when you need it. * FlexFit Focus Mobility Programmes More targeted mobility programmes based on your individual FlexFit Focus assessment. These are designed around the areas that may be limiting your movement, rather than giving everyone the same generic stretches. * FlexFit Pre & Post A separate mobility system designed to improve how you prepare for and recover from your workouts. Instead of relying on generic warm-ups and cool-downs, your routine can be tailored around your own movement and mobility needs. * Nutrition Guidance & Programmes Practical nutrition support based around your goals, lifestyle and preferences — whether the aim is fat loss, muscle gain, performance or simply developing a better structure around food. * Support Outside of Sessions You’re not limited to the hour we spend together. Support is available through the OliFit app and WhatsApp for things such as exercise form checks, programme questions, training guidance, nutrition support, mobility videos and general coaching advice.