Free Consultation

Service Description

Initial Consultation Your initial consultation can take up to 1 hour. The aim of this session is to get to know you, understand your goals and, where appropriate, assess your mobility and general movement before discussing how I can best support you. We’ll talk through your current fitness routine, previous training experience, confidence within a gym environment, and any injuries or limitations that may affect your training. I’ll also ask about your wider lifestyle, including things such as sleep, stress, work, nutrition and daily activity. This helps me build a plan that fits around your life, rather than expecting your life to fit around your training. The goal is to make your programme realistic, achievable and sustainable. Your consultation can be completed in person, over video call or by phone. Where possible, I recommend meeting in person, as this gives me the opportunity to assess your movement, mobility and general readiness to exercise. If we complete the consultation remotely, any relevant physical assessments can be carried out at the beginning of your first training session. If you have any existing injuries, medical conditions or health concerns, I may recommend speaking with an appropriate medical professional before beginning training. Where necessary, I may also ask for further information or medical clearance to ensure your programme is safe and appropriate for you. The consultation is also your opportunity to ask questions, discuss any concerns and get a better understanding of how we can work together towards your goals. I look forward to meeting you and helping you get started. Cancellation Policy If you need to cancel or rearrange your consultation, please contact me at least 24 hours in advance.