Thursday Seated Stretching & Mobility

Service Description

Join our friendly, small-group seated stretching and mobility class, designed to improve flexibility, joint mobility and everyday movement. All exercises are performed while seated, making the class suitable for different ages and abilities, including those who find standing or floor exercises challenging. No experience needed! Just wear comfortable clothing and bring some water. 📍 The Phoenix Centre, 132A Mile Cross Road, Norwich, NR3 2LD