Explore the impact of ultra-processed foods shaped by the tobacco industry. Discover how ultra-processed foods affect health today.

Maximise muscle growth with a strong mind-to-muscle connection. Improve form, reduce injury, and see better results faster.

A brief overview and recommendations on who to trust in the fitness space. I wanted to share why I’m not a huge fan of social media and offe

Why ultra-processed foods are damaging your health and why you should read this before making your next food choice.

Discover essential tips for identifying a bad personal trainer. From neglecting assessments to pushing supplements over fundamentals, learn

PureGym fitness stats from 2023: 66% of people in the UK say that they don't look after their health as much as they should (+1% from...

Remember fitness is a journey, not a destination. Enjoy the process and celebrate you progress!

Why cutting calories and dieting and increasing activity DOSEN'T work long term.