Most diets do not fail because someone lacks willpower. More often, people struggle because the approach they are following is too rigid, too short-term, or too difficult to maintain in real life. I’m currently reading Lyle McDonald’s Flexible Dieting, and one of the ideas that stood out to me is that successful dieting is not just about knowing what to eat. It is also about how you think, how you respond when things do not go perfectly, and whether your approach is realistic

Why ultra-processed foods are damaging your health and why you should read this before making your next food choice.

This is a quick and easy recipe when you need a snack but don't want to spend all day baking!