Many people believe strength training reduces flexibility — but research shows the opposite. Training through a full range of motion can improve flexibility just as much as stretching, while also making you stronger.

PureGym fitness stats from 2023: 66% of people in the UK say that they don't look after their health as much as they should (+1% from...

Remember fitness is a journey, not a destination. Enjoy the process and celebrate you progress!

Why cutting calories and dieting and increasing activity DOSEN'T work long term.